Pickleball has exploded in popularity over the last few years, quickly becoming one of the fastest-growing sports in the world. It’s easy to learn, social, and less intimidating than tennis—making it especially appealing to people of all ages. But with that boom has come an unexpected downside: a surge in pickleball-related injuries.
Why Pickleball Is Booming
- Accessibility: The smaller court and lighter paddles make it easier for beginners.
- Social Aspect: It’s a game where friends, families, and communities can play together.
- Health Benefits: Great cardio workout, improved reflexes, and a fun way to stay active.
- Age Inclusivity: Seniors love it just as much as younger players.
This mix of fun and fitness has led to millions of new players worldwide. In the U.S. alone, pickleball participation has more than doubled in the past three years. Courts are popping up everywhere—from gyms and schools to retirement communities.
The Rise in Pickleball Injuries
As more people hit the courts, doctors and physiotherapists are reporting a steady increase in pickleball-related injuries. The most common include:
- Sprained ankles and twisted knees – from quick lateral movements.
- Shoulder strains – often from overuse or awkward overhead shots.
- Wrist and elbow injuries – especially “pickleball elbow,” similar to tennis elbow.
- Falls and fractures – slippery courts or tripping near the net are frequent culprits.
Interestingly, many of these injuries are happening in older players who are taking up the sport for the first time. While pickleball is gentler than tennis, it still demands fast reflexes and sudden bursts of movement that can strain unprepared bodies.
Prevention: Playing Smart and Staying Safe
The good news? Most pickleball injuries are preventable. A few simple steps can make all the difference:
- Warm up and stretch before each game.
- Wear proper court shoes for stability and grip.
- Strengthen your core and legs to handle quick movements.
- Take rest days—avoid playing hard every single day.
- Listen to your body—don’t push through sharp pain.
Final Thoughts
Pickleball is more than just a trend—it’s here to stay. The sport offers incredible social and health benefits, but like any physical activity, it comes with risks. By taking precautions and building fitness gradually, players can enjoy all the fun without being side lined by injury.
So grab your paddle, hit the court, and play smart—the pickleball boom is only getting started.